**Dairy Barn Members at the Individual Level or higher enjoy a 10% Discount**

For Ages 16-100

Join Missy Whaley for a class that embraces the evolving, ever-changing human body. Participants will stretch, release and strengthen their bodies, minds, and spirits.  Stretches and movements can be tailored to accommodate mobility limitations. Warm, comfortable attire is suggested.  All are welcome! 

Missy Whaley Instructor Bio

Dairy Barn Education Policies and Info (refunds, inclement weather, etc.)

**Dairy Barn Members at the Individual Level or higher enjoy a 10% Discount**

For Ages 16-100

This class invites movers with some prior experience to explore fluid transitions from the Ground Up, guided by breath, sensation, and curiosity. Missy’s nonlinear approach offers dance as an opportunity to deepen awareness of your interior while gently extending yourself into the space around you. Warm, comfortable layers that allow you to move freely.

Missy Whaley Instructor Bio

Dairy Barn Education Policies and Info (refunds, inclement weather, etc.)